By Kam Thye Chow
Extend your Thai yoga therapeutic massage perform with complex postures and effort paintings to regard tension, again soreness, complications, and several universal stipulations
• contains step by step photos for greater than 50 complicated Thai yoga therapeutic massage postures
• Illustrates in complete colour the destinations of the sen traces and explains their particular healing features and connections to ayurveda and the five kosha our bodies
• info winning therapies for eight universal illnesses with customized 60-minute Thai yoga therapeutic massage posture flows in addition to ayurvedic and yoga concepts for persevered therapeutic and prevention at domestic
In the original therapeutic method of Thai yoga massage--based on yoga, ayurveda, and the martial arts--the practitioner makes use of his or her personal arms, ft, fingers, and legs to softly consultant the recipient via a chain of yoga postures whereas palming and thumbing alongside the body’s power pathways and strain issues, identified within the Thai culture as sen strains and in ayurveda as marma issues.
Providing the way to extend one’s Thai yoga therapeutic massage perform, this ebook comprises step by step photographs and instructions for greater than 50 complicated Thai yoga postures in addition to profitable treatments for eight universal diseases: pressure, again soreness, stiff neck and shoulders, arm and hand exhaustion, complications, constipation, fibromyalgia, and anxiety/depression. every one remedy plan deals a personalised one-hour Thai yoga therapeutic massage posture movement particular to that disease in addition to ayurvedic and yoga ideas for persisted therapeutic and prevention after the therapeutic massage consultation. This entire consultant additionally illustrates the precise place of the sen traces and marma issues, detailing their healing symptoms and connections to ayurveda and the 5 kosha our bodies, in addition to explaining find out how to contain them into classes for deeper therapeutic.
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Extra resources for Advanced Thai Yoga Massage: Postures and Energy Pathways for Healing
Bibliography. 204 Brosnan, Barbara. Yoga for Handicapped People. London: Souvenir Press (Educational & Academic), ¡982. A detailed, thorough guide in which Brosnan presents adaptations of yoga postures she developed for individuals with limited mobility as well as for those with severe disabilities. She discusses the therapeutic potential of yoga and describes dramatic benefits, both physical and psychological, that may be gained through yoga practice. Interestingly, she recommends that students think through a pose, imagine and feel it, when they are unable to perform the full pose.
The sitting postures of yoga are described as being no longer essential and Westerners as incapable of performing most asanas. Although this work may have su›ered in translation, Avalon’s Serpent Power remains a more comprehensive and useful work. 188 Bordenkircher, Susan. Yoga for Christians: A Christ-Centered Approach to Physical and Spiritual Health. Nashville, TN: W Publishing Group, 2006. 189 Borg-Olivier, Simon and Bianca Machliss. Applied Anatomy & Physiolog y of Yoga. Waverly, NSW, Australia: Yoga Synergy Pty Limited, ¡995.
Yoga Today. ] A small, spiral-bound volume with instructions for basic poses and exercises designed to overcome sti›ness and rigidity, particularly in the upper and lower back. Author describes benefits for persons su›ering with Parkinsons. Illustrated with rough drawings. 132 Beeken, Jenny. Don’t Hold Your Breath: A Guide to Good Breathing. London: Polair Publishing, 2004. Beeken discusses the tensions, habits, and emo- 22 tional patterns that cause incomplete and ine‡cient breathing and o›ers numerous ways to improve breath awareness.