Alef-Bet Yoga for Kids (Israel) by Bill Goldeen

By Bill Goldeen

Examine the Hebrew alphabet via yoga! utilizing conventional and changed yoga poses, children can create the letters and in addition enjoy the stretching and strengthening provided by way of every one pose.

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Additional resources for Alef-Bet Yoga for Kids (Israel)

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She is a pediatric occupational therapist at Kluge Children’s Rehabilitation Center at the University of Virginia. She has a Master’s Degree in Early Childhood Education, with a Special Needs emphasis. Ruth teaches kids’ yoga, including classes for children with special needs. Bill and Ruth live with their two children and pets, in Charlottesville, VA. This Page Left Blank Intentionally Learn the Hebrew alphabet through yoga! Using traditional and modified yoga poses, kids can create the letters and also benefit from the stretching and strengthening offered by each pose.

Virabhadrasana I, or Warrior I Pose. Children should be told to reach toward the sky, filling their bodies with strength. child stabilizes the trunk, shoulder and arm, while concentrating on a specific shape of the hand. Daled is a variation of Uttanasana or Chaf is a variation of the Janu Forward Extension Pose. Children work on finding their flat back, while in a standing position. In this pose the child can reach toward the future. Sirsansana, or Knee-Head Pose. This pose strengthens a child’s postural muscles and stretches hamstrings, while toning internal organs.

Samech is Dhanurasana, or Bow Pose. This challenging pose improves a child’s spinal flexibility while expanding chest and lungs. Ayin is modified from Anantasana, or Endless/Infinite Pose. This pose strengthens a child’s back while stretching the hamstrings. ” Pey is a beginning pose working towards Ushtrasana (Camel or Mem) and Kapotasana or Pigeon Pose. This pose helps make the child’s spine strong and flexible, opens the throat and chest and helps develop a sense of courage. Tzadi is modified from Urdhva Prasarita Padasana, or Upwards Stretched Foot Pose.

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