Basic Yoga Postures and Series In a Day For Dummies by Georg Feuerstein, Larry Payne

By Georg Feuerstein, Larry Payne

Overview

research easy yoga postures and sequence in an afternoon? Easy.

Want to begin having fun with some great benefits of yoga this present day? The secret's out—you can fast get up-to-speed at the fundamentals of yoga and start your exercise routine with the aid of this enjoyable guide.

Basic Yoga Postures & sequence In an afternoon For Dummies provides an easy-to-follow advent at the crucial starting components of yoga. It's filled with tips and suggestion for staying balanced whereas retaining right posture (when sitting or status) and step by step directions for easy yoga sequences.

• an summary at the easy philosophy and merits of Yoga
• crucial keys to posture, sitting, and standing
• The mechanics and perform of respiring in the course of Yoga practice
• A steered regimen for beginners
• on-line part takes you past the e-book with bonus content material and features

Get able to begin reaping the numerous advantages of this old perform with Basic Yoga Postures & sequence In an afternoon For Dummies.

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Extra info for Basic Yoga Postures and Series In a Day For Dummies

Example text

The Pre-Classical Age took these four concepts and extrapolated upon them in a few different ways. Six schools of philosophy emerged; both Buddhism and 62 Jainism were born; and the great Indian epics, the Ramayana and the Mahabarata, were written. These great epics were a classical example of a return to using story and symbol to bring forth a message. Their contents offer examples of ‘right action’ by demonstrating moral disciplines and wisdom over action through their characters’ adventures.

K. V. Desikachar, son-in-law B. K. S. Iyengar, and esteemed student K. Pattabhi Jois. How Yoga Won the West While yoga was being practiced among the wealthy as early as the late 1800s in the United States, Krishnamacharya’s first female student, Indra Devi, is credited with making yoga popular in the United States. Similarly to how Krishnamacharya used yoga’s physical component to attract new students, Devi emphasized yoga’s benefit to personal health. This has contributed to the evolution of yoga as we know it in the West.

I look forward to practicing yoga with you someday, somewhere. Namaste! Thank you to Fritz Allhoff for his enthusiasm about this book from the very beginning, and a special thanks to the Wiley-Blackwell team: to Jeff Dean for suggesting the subtitle, and to Tiffany Mok and Hazel Harris for their guidance throughout the planning and execution of the book. And, last but certainly not least, to the wonderful people at the Center for the Humanities at Oregon State University, where, during the 2010–2011 academic year, I had a cozy office, lots of time, and an unlimited supply of coffee to work on this and other writing projects.

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